The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
A faster-paced 60-minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
A challenging, dynamic flow-based yoga building focus, toning, strength, and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Yin yoga is a slow-paced style of Hatha yoga with postures that are held for longer periods of time. For beginners, it may range from one to two minutes. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey!
This class combines our popular Yin yoga with 10-15 minute meditation sessions at the beginning and the end of the Yin practice. Yin yoga is a slow-paced style of Hatha yoga with postures, or asanas, that are held for longer periods of time. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. During the meditation segments, the teacher will guide you towards focusing your attention and mind, noticing but not engaging with thoughts and developing the practical skills to invite calmness, clarity and power into your life. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The class will allow you to unwind your mind and emerge relaxed and refreshed.