Fitness Classes
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates principles. Get stronger and leaner fast. Led by top Inferno instructors, the class is designed for ALL fitness levels. Beginners are welcome! Burn fat and tone muscles all to a motivating, energetic music soundtrack designed to lift you to new levels!
RebelFit is a hot, new bodyweight HIIT class only available on Yorebels! This short, fast-paced class aims to develop strength and speed using a blend of plyometric, multi-dimensional and sports-based exercises. Work through an intense, yet accessible sequence and feel your body truly waking up and developing core strength and form with optimum efficiency! Get toned, build strength and lose weight!
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Our classic Mat Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.