CLASSES
CHOOSE YOUR STYLE
Yoga
Fitness
Mindfulness
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
A faster-paced 60-minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
In the right hands, music and yoga are a powerful match. Bikram Music Beats is performed to a funky, hot groove, so crank up the volume and get your sweat on!
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates principles. Get stronger and leaner fast. Led by top Inferno instructors, the class is designed for ALL fitness levels. Beginners are welcome! Burn fat and tone muscles all to a motivating, energetic music soundtrack designed to lift you to new levels!
Our classic Mat Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.
RebelFit is a hot, new bodyweight HIIT class only available on Yorebels! This short, fast-paced class aims to develop strength and speed using a blend of plyometric, multi-dimensional and sports-based exercises. Work through an intense, yet accessible sequence and feel your body truly waking up and developing core strength and form with optimum efficiency! Get toned, build strength and lose weight!
A challenging, dynamic flow-based yoga building focus, toning, strength, and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Yin yoga is a slow-paced style of Hatha yoga with postures that are held for longer periods of time. For beginners, it may range from one to two minutes. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey!
This class combines our popular Yin yoga with 10-15 minute meditation sessions at the beginning and the end of the Yin practice. Yin yoga is a slow-paced style of Hatha yoga with postures, or asanas, that are held for longer periods of time. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. During the meditation segments, the teacher will guide you towards focusing your attention and mind, noticing but not engaging with thoughts and developing the practical skills to invite calmness, clarity and power into your life. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The class will allow you to unwind your mind and emerge relaxed and refreshed.
Meditation practice is aimed at achieving a state of greater calmness, physical relaxation and psychological balance. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The practice of focusing attention will be combined with breathwork techniques, which aim to eliminate stress, ground you and result in positive physiological changes in your body & life. The class will allow you to unwind your mind and emerge relaxed and refreshed. It will provide you with new tools for dealing with stress, anxiety and a variety of other problems.
DIFFICULTY
Temperature
The original 26 & 2 hot yoga series designed for ALL levels, Beginners to Advanced. During the 90-minute session work out every muscle, tendon, joint, ligament, organ and gland while systematically moving oxygenated blood to every cell of the body. Strengthen your cardiovascular system and flush toxins from the body. Get flexible, toned and fit.
A faster-paced 60-minute challenge with all of the postures contained in the original. Bikram Yoga Express is a perfect way to get a powerful yet calming Bikram Yoga fix to meet even the tightest big city schedules.
In the right hands, music and yoga are a powerful match. Bikram Music Beats is performed to a funky, hot groove, so crank up the volume and get your sweat on!
A challenging, low impact, full body, High Intensity Interval Training (HIIT) class using Pilates principles. Get stronger and leaner fast. Led by top Inferno instructors, the class is designed for ALL fitness levels. Beginners are welcome! Burn fat and tone muscles all to a motivating, energetic music soundtrack designed to lift you to new levels!
Our classic Mat Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Mat Pilates is a challenging, yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.
RebelFit is a hot, new bodyweight HIIT class only available on Yorebels! This short, fast-paced class aims to develop strength and speed using a blend of plyometric, multi-dimensional and sports-based exercises. Work through an intense, yet accessible sequence and feel your body truly waking up and developing core strength and form with optimum efficiency! Get toned, build strength and lose weight!
A challenging, dynamic flow-based yoga building focus, toning, strength, and flexibility with deep stretches and effective shoulder and hip opening postures. Ancient Hatha yoga postures are performed in continuous and active flow whilst focusing on the coordination of movement and breath. Grow into your practice and begin doing things that you may never have imagined possible!
Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class!
Yoga Sculpt is the latest hot trend from the U.S., a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout, i.e., a yoga session and a HIIT class rolled into one. Combining traditional, but high energy yoga flow postures with cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Build your strength, endurance and mobility to assist you in your yoga practise, whilst sculpting and fine tuning your body.
Yin yoga is a slow-paced style of Hatha yoga with postures that are held for longer periods of time. For beginners, it may range from one to two minutes. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Prepare for a magical yoga journey!
This class combines our popular Yin yoga with 10-15 minute meditation sessions at the beginning and the end of the Yin practice. Yin yoga is a slow-paced style of Hatha yoga with postures, or asanas, that are held for longer periods of time. Yin poses apply moderate stress to the connective tissues of the body – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. During the meditation segments, the teacher will guide you towards focusing your attention and mind, noticing but not engaging with thoughts and developing the practical skills to invite calmness, clarity and power into your life. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The class will allow you to unwind your mind and emerge relaxed and refreshed.
Meditation practice is aimed at achieving a state of greater calmness, physical relaxation and psychological balance. You will become mindful of your thoughts, feelings and sensations and observe them in a nonjudgmental way. The practice of focusing attention will be combined with breathwork techniques, which aim to eliminate stress, ground you and result in positive physiological changes in your body & life. The class will allow you to unwind your mind and emerge relaxed and refreshed. It will provide you with new tools for dealing with stress, anxiety and a variety of other problems.
