Bikram Yoga Rebranded: What’s It Called Now?

Bikram Yoga, a practice known for its intense heat and specific sequence of poses, has transformed. If you’re curious about its new name and the reasons behind the change, keep reading to discover all you need to know about Bikram Yoga today.

The Evolution of Bikram Yoga

Bikram Yoga, created by Bikram Choudhury, is a form of hot yoga. It consists of a fixed sequence of 26 postures and two breathing exercises. Practitioners perform these poses in a room heated to 105°F (40.6°C) with 40% humidity. 

This unique approach gained massive popularity but faced controversy due to allegations against its founder.

Why the Name Change?

The controversies surrounding Bikram Choudhury led many studios and practitioners to distance themselves from him. The rebranding was essential for the yoga community to maintain its integrity and continue providing the benefits of hot yoga without negative associations. 

Thus, many studios adopted new names for their classes and practices.

Common New Names for Bikram Yoga

Many studios have renamed their Bikram Yoga classes to reflect a fresh start. Here are some familiar names you might encounter:

Hot Yoga

Hot Yoga is a general term used to describe any yoga practiced in a heated room. While it might not always follow the exact Bikram sequence, it often incorporates similar elements, making it a popular alternative.

26 & 2 Yoga

This name retains the essence of Bikram Yoga by referring to the 26 postures and two breathing exercises. It’s a straightforward and descriptive name that many studios use to indicate they follow the traditional sequence.

Original Hot Yoga

This name emphasizes the authenticity of the practice while distancing it from the founder. Studios using this name often stick closely to the original Bikram sequence and methodology.

Classic 90

The name “Classic 90” denotes the 90-minute duration of the original Bikram Yoga class. It’s another way studios communicate their adherence to the traditional format.

The Benefits of Bikram Yoga

Bikram Yoga offers numerous benefits, so it remains popular despite the controversies. Here are some key advantages:

Improved Flexibility

The heated environment helps muscles relax, allowing for deeper stretches and improved flexibility. This can be particularly beneficial for those with tight muscles or joint issues.

Detoxification

Sweating profusely during a Bikram Yoga class helps detoxify the body. This can lead to clearer skin, improved organ function, and overall well-being.

Weight Loss

The intensity and duration of Bikram Yoga sessions can lead to significant calorie burn. Regular practice can contribute to weight loss and improved body composition.

Mental Clarity

The focus required to maintain the poses and the meditative nature of the practice can enhance mental clarity. Many practitioners report reduced stress and improved concentration.

Tips for Practicing Bikram Yoga

Whether you’re new to Bikram Yoga or a seasoned practitioner, here are some tips to get the most out of your practice:

Stay Hydrated

Hydration is crucial. Drink plenty of water before and after class to replenish fluids lost through sweating.

Wear Appropriate Clothing

Light, breathable clothing is essential. Opt for moisture-wicking fabrics to stay comfortable during the session.

Listen to Your Body

While pushing your limits can be beneficial, it’s important to listen to your body. Take breaks if needed and modify poses to suit your level.

Bikram Yoga Today: More Than a Name Change

The rebranding of Bikram Yoga is more than just a change of name. It signifies a shift in the yoga community’s values, focusing on the practice’s benefits while distancing itself from past controversies. 

As studios adopt new names and embrace the positive aspects of hot yoga, practitioners can continue to enjoy the physical and mental benefits without the baggage of its history.

Conclusion

Are you curious about trying Bikram Yoga under its new name? YoRebels offers a variety of hot yoga classes that stay true to the core principles of Bikram Yoga while promoting a positive and inclusive environment. Join us for a session and experience the transformative power of hot yoga for yourself.

Comment below, share this post with fellow yoga enthusiasts and explore our related services to enhance your practice. Embrace the heat and elevate your yoga journey with YoRebels!

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