HOT POWER FLOW

Get ready for a fun, dynamic and powerful sequence that focuses on the fitness-based aspects of the yoga practice, making pace and intensity key components of the class! All of this is often performed to a cool, hip music soundtrack that elevates the senses while keeping you enchanted throughout the flow style sequence.

The practice increases cardiovascular activity and fat burning while also developing dynamic flexibility, muscular strength and agility. It is a challenge, but is an absolute blast! While often positioned as an Intermediate level class, Beginners are more than welcome to practice Hot Power Flow to tune the body to a higher level of fitness.

Enjoy the benefits of improved circulation, higher stamina, a lighter and stronger body, and a calmer mind. Guaranteed to be challenging and fun!